This course has ended
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Belly dance is distinguished from other dance forms by its characteristic independent movements of the abdomen, hips, and chest. Through rotations of the pelvis, arms, and swaying hip movements, it expresses feminine grace and beauty. It is suitable for women of all ages and body types.
Belly dance effectively tones the muscles of the waist, abdomen, and hips. It has notable therapeutic effects for conditions such as frozen shoulder, sciatica, endocrine disorders, and menstrual pain.
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