Course Overview

Women encounter various challenges during pregnancy, particularly regarding diet. The saying "you are what you eat, and so is your baby" holds true. Most mothers also wish to avoid significant weight gain after childbirth, making it crucial to pay special attention to dietary habits and nutritional balance. Seizing the postpartum confinement period is also key to aiding the body's recovery.

This course, "Pregnancy and Postpartum Nutrition Therapy: Know More - Phase 2," will introduce dietary principles and foods for the early, middle, and late stages of pregnancy, as well as the postpartum confinement period. The overarching goal is to achieve the principle of "healthy baby, not overweight mother." If you're interested in learning more, sign up now!

Contact/Enrollment: +853 2835 6331

Course Outline

Lesson 1

• Dietary principles for early, middle, and late pregnancy.
• Cooking demonstration: White Sauce Chicken with Fish Fillet.

Lesson 2

• Postpartum herbal tea and traditional dietary practices.
• Cooking demonstration: Herbal Tea.

Lesson 3

• Knowledge of postpartum confinement diet.
• Cooking demonstration: Milk with Akebia Stem and Egg.

Lesson 4

• Traditional dietary dos and don'ts during postpartum confinement.
• Cooking demonstration: Chicken Wine.

Practical Information

• Dates: August 2, 2015 – August 23, 2015 (Every Sunday)
• Time: 14:30–17:00 (4 sessions, total 10 hours)
• Fees:
  • Valid Members: MOP 450
  • Non-members: MOP 500
  • Material Fee: MOP 20
• Note: This is a self-organized course by the "Station." Valid members have priority for enrollment.
• Application Deadline: July 31, 2015